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TIBETAN BUDDHIST MEDITATION I. Requisites: introductory workshop 

From Varajyana Tradition. Kagyu School.

- Practice 1.: Ten Points Practice. 

- Practice 2.: The Posture of Meditation

- Practice 3.: Earth Breathing. Earth Descend.

- Practice 4. Yin Breathing.

Every practice will be followed by a time for writing about your experience and a time for Q&A. 

TIBETAN BUDDHIST MEDITATION II. Requisites: Tibetan Buddhist Meditation I.

From Varajyana Tradition. Kagyu School.

- Six Levels of the Breath

- 12 Fold Lower Belly Breathing

- Whole Body Breathing and Rooting

- Central Chanel I

- Central Chanel II

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