WORKSHOPS
INTRODUCTORY WORKSHOP TO TIBETAN BUDDHIST MEDITATION: open to all.
- Introduction to Tibetan Buddhism.
- Foundation of Buddhist Thought.
- Benefits of a regular meditation practice: preparation and healthy routine.
- Shamata / Vipassana
- Setting up the space.
- The importance of the posture.
- Practice:
Practice 1.: Shamata: object of the meditation. Breathing: nostrils-belly breathing.
Sharing experiences.
Practice 2.: Including the body: sensations, feelings, emotions, sounds...
Sharing experiences.
Practice 3.: Including the heart.: love towards oneself and others.
Sharing experiences.
TIBETAN BUDDHIST MEDITATION I. Requisites: introductory workshop
From Varajyana Tradition. Kagyu School.
Four days workshop, one day/week for deepening into the meditation practice.
Every practice will be followed by a time for writing about your experience and a time for Q&A.
Full info just if you have completed the introductory workshop.
TIBETAN BUDDHIST MEDITATION II. Requisites: Tibetan Buddhist Meditation I.
From Varajyana Tradition. Kagyu School.
Five days workshop, one day/week for deepening into the meditation practice.
Every practice will be followed by a time for writing about your personal experience and a time for Q&A.
Full info just if you have completed the introductory workshop.
